martial arts curriculum

Term One

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Class Structure

You’re welcome to modify this as you wish.

Minutes 1-10: Open / Self Defense

(Short tips and quick escapes for modules 1-3.

This segment may be different for kids than adults.

11 – 21 Warm-Up

12 minutes

30-seconds each exercise

21 – 31 Teach / Review (Yak)

10 minutes

31 – 45 Drills (Smack)

45-50 Cool Down


Cool down / Life skill

1 Year = 3 Terms

1 Term = 4 Modules

Each Module = 8 Classes

1. Martial Arts

3. Weapons

2. Kickboxing

4. Self-Defense

Empower Kickboxing Promo Videos

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Marketing Video 1

[video_popup url=”″ text=”No Shortage of Martial Arts Schools.”]

Marketing Video 3

[video_popup url=”″ text=”Stop Dreaming. Start Doing.”]

Marketing Video 2

[video_popup url=”″ text=”Be Savage. Not Average.”]

Marketing Video 4

[video_popup url=”″ text=”The Road to Black Belt.”]

Empower Kickboxing Curriculum

Curriculum Delivery

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First Lesson

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In Action

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Preview: Member Zone

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Curriculum Structure

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Class Structure

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Empower Kickboxing vs Traditional 

Blocks vs Traditional Blocks

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The Foundation Skills

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Warm-Ups Overview

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Warm Up Structure

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