martial arts curriculum

Term One

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Class Structure

You’re welcome to modify this as you wish.

Minutes 1-10: Open / Self Defense

(Short tips and quick escapes for modules 1-3.

This segment may be different for kids than adults.

11 – 21 Warm-Up

12 minutes

30-seconds each exercise

21 – 31 Teach / Review (Yak)

10 minutes

31 – 45 Drills (Smack)

45-50 Cool Down

 

Cool down / Life skill

1 Year = 3 Terms

1 Term = 4 Modules

Each Module = 8 Classes

1. Martial Arts

3. Weapons

2. Kickboxing

4. Self-Defense

Empower Kickboxing Promo Videos

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Marketing Video 1

[video_popup url=”https://vimeo.com/425229845″ text=”No Shortage of Martial Arts Schools.”]

Marketing Video 3

[video_popup url=”https://vimeo.com/495536990″ text=”Stop Dreaming. Start Doing.”]

Marketing Video 2

[video_popup url=”https://vimeo.com/494977315″ text=”Be Savage. Not Average.”]

Marketing Video 4

[video_popup url=”https://vimeo.com/392966734″ text=”The Road to Black Belt.”]

Empower Kickboxing Curriculum

Curriculum Delivery

[video_popup url=”https://vimeo.com/494231992″ text=”Curriculum Delivery”]

First Lesson

[video_popup url=”https://vimeo.com/472573852″ text=”First Lesson-Empower Kickboxing”]

In Action

[video_popup url=”https://vimeo.com/449291021″ text=”Mark Moore Empower Kickboxing NJ”]

Preview: Member Zone

[video_popup url=”https://vimeo.com/455225556″ text=”Preview: Empower Kickboxing Member Zone”]

Curriculum Structure

[video_popup url=”https://vimeo.com/454826658″ text=”Empower Kickboxing Curriculum Structure”]

Class Structure

[video_popup url=”https://vimeo.com/400048107″ text=”Curriculum Structure”]

Empower Kickboxing vs Traditional 

Blocks vs Traditional Blocks

[video_popup url=”https://vimeo.com/402728869″ text=”Blocks vs Traditional Blocks”]

The Foundation Skills

[video_popup url=”https://vimeo.com/491776327″ text=”Foundation Skills”]

Warm-Ups Overview

[video_popup url=”https://vimeo.com/” text=”Warm-Ups Overview”]

Warm Up Structure

[video_popup url=”https://vimeo.com/429620408″ text=”Warm Up Structure”]

Find Out More at EmpowerKickboxing.com