Create an 8 to 10 station obstacle course for fun with your kids or Little Dragons.
Suggested Course Stations
1. Put two chairs next to each other and place a body shield between the two. This creates two small tunnels for the kids to crawl through.
2. Stack targets for them to perform a jump kick over. Or, simply have them jump over the targets as they pull their knees up to their chests.
3. Set up a kid’s IKON Bag to be used for a punch or a kick. Tell them to use the logo as the target to focus on striking.
4. Have a Leadership Team member hold a foam baton for the student to kick with a front or side kick. Increase the difficulty by assigning a jump kick to your advanced students.
5. Have a Leadership Team member with one kid’s foam kali stick in each hand carefully strike downward so the student practices his defensive rising blocks against an overhead attack.
6. Have a Leadership Team member hold a body shield for a kick of the students’ choice.
7. Finish off with a Leadership Team member holding a body shield for a flying jump side kick.
8. The students run across the finish line.