Set up a series of jumps that the students must hop over.
The next station involves roll forms, they come up in a fighting stance while someone swings a kick bat at them to be blocked.
Then they go to a low crawl station. Coming up from the crawl they must attack the heavy bag with a preset number of kicks and punches, then finish with a sprint back to the start.
Time each student and compare their times to each other. We also have them compete against themselves for improvement.
Often, when we set this up, we finish by having some of the dad’s compete. The kids enjoyed seeing their parents struggle through the rolls and low crawl and the fathers gained a better appreciation for their child’s training!
