Martial Arts Summer Camp Activity Sample Schedule

Day 1: Monday

  • 9:00 AM - 9:30 AM: Welcome and Introduction
    • Ice-breaker games and introductions to build rapport among campers and instructors.
  • 9:30 AM - 10:30 AM: Martial Arts Basics
    • Warm-up exercises followed by basic martial arts techniques.
  • 10:30 AM - 11:00 AM: Snack Break
    • Healthy snacks and hydration.
  • 11:00 AM - 12:00 PM: Taekwondo Drills
    • Focus on form and technique with practice drills.
  • 12:00 PM - 1:00 PM: Lunch
    • Bag lunch brought from home or provided by the camp.
  • 1:00 PM - 3:00 PM: Naval Aviation Museum Visit
    • IMAX movie theater and Fighter Pilot simulator ride.
  • 3:00 PM - 4:00 PM: Review and Cool Down
    • Return to the school for cool down exercises and review of the day.

Day 2: Tuesday

  • 9:00 AM - 9:30 AM: Morning Warm-Up
    • Stretching and basic exercises to start the day.
  • 9:30 AM - 10:30 AM: Bowling
    • Two hours of bowling, including lunch provided by the bowling alley.
  • 10:30 AM - 12:00 PM: Coast Guard Station Tour
    • Educational tour of the local Coast Guard Station.
  • 12:00 PM - 1:00 PM: Lunch
    • Return to the school for lunch and relaxation.
  • 1:00 PM - 2:30 PM: Martial Arts Techniques
    • Advanced techniques and sparring practice.
  • 2:30 PM - 3:00 PM: Snack Break
    • Healthy snacks and hydration.
  • 3:00 PM - 4:00 PM: Fun TKD Exercises
    • Engage in fun and interactive Taekwondo exercises.

Day 3: Wednesday

  • 9:00 AM - 9:30 AM: Morning Stretch and Warm-Up
    • Full body stretch and warm-up exercises.
  • 9:30 AM - 12:00 PM: Florida Caverns State Park Visit
    • Tour of the caverns, lunch in a real cave, supervised swimming, and climbing wall.
  • 12:00 PM - 1:00 PM: Lunch
    • Enjoy lunch in a scenic outdoor setting.
  • 1:00 PM - 2:30 PM: Martial Arts Drills
    • Focus on perfecting techniques and combinations.
  • 2:30 PM - 3:00 PM: Snack Break
    • Healthy snacks and hydration.
  • 3:00 PM - 4:00 PM: Review and Cool Down
    • Review of the day’s activities and cool-down exercises.

Day 4: Thursday

  • 9:00 AM - 9:30 AM: Morning Warm-Up
    • Stretching and basic exercises.
  • 9:30 AM - 12:00 PM: Dolphin Cruise
    • Enjoy a glass bottom boat tour and dolphin watching.
  • 12:00 PM - 1:00 PM: Lunch on the Boat
    • Lunch provided on the boat.
  • 1:00 PM - 2:30 PM: Character Development Drills
    • Focus on building character and life skills.
  • 2:30 PM - 3:00 PM: Snack Break
    • Healthy snacks and hydration.
  • 3:00 PM - 4:00 PM: Fun Martial Arts Exercises
    • Interactive and fun martial arts exercises.

Day 5: Friday

  • 9:00 AM - 9:30 AM: Morning Stretch and Warm-Up
    • Full body stretch and warm-up exercises.
  • 9:30 AM - 12:00 PM: Shipwreck Island Water Park
    • Enjoy slides, wave pools, and tube rides.
  • 12:00 PM - 1:00 PM: Lunch
    • Lunch provided by the park.
  • 1:00 PM - 3:00 PM: Water Park Fun
    • Continue enjoying the water park activities.
  • 3:00 PM - 4:00 PM: Wrap-Up and Awards
    • Return to the school for awards and certificate presentations.