At the beginning of the last century, families were close and supportive. In today’s fast-paced world, unfortunately, that is not always true.

Today, there is a tendency to be workaholics and families suffer from the lack of togetherness. With the Black Belt Attitude, we know that our first responsibility should always be to our family.

We know there is a time for work and a time for family and recreation. Without time out for recreation and family, families are torn apart and we become burned out.

Going into the new year, we must learn to manage a healthy balance of work and play. Both are important to our well-being.